5 Foods to Boost Your Fertility

1. Salmon

Fatty seafoods like salmon are full of omega-3 fatty acids which can help regulate reproductive hormones and have even been show to reduce stress! It also contains Selenium which has been shown to protect your eggs from free radicals.

 

2. Whole Milk

Dairy?? Yes! Do it. Why? Because one serving of full fat dairy a day can help with ovulation issues, not to mention its full of calcium which is great for bone health along with reproductive health. If you can’t have dairy, try getting your calcium from tofu or leafy greens!

 

3. Asparagus

Jolly, green and oh so tasty!! This yummy vegetable is chock full of folic acid, which, as you may already know, is highly recommended before and during pregnancy to prevent neural tube defects for your baby.

 

4. Lean/Organic Chicken and Beef

Conceiving requires you to be a lean mean protein eating machine! These tasty options are packed with iron, which studies have shown can substantially increase your fertility. Vegetarian? Beans or Quinoa are great options and be sure to take a multivitamin or prenatal that contains iron.

 

5. Bananas  

Packed with B6, which has been said to be one of the most important vitamins aiding in conception, this tasty fruit should be a go to when looking to boost your fertility!


Out of these five fertility boosters, what's your favorite?

Comment below.

Tony HowellComment