Strong Mommies Make Strong Babies

Strong Mommies
Strong Babies


Introducing LSF

Based in NYC, Little Sprout Fitness (LSF) is a boutique style fitness method mixing barre, pilates, yoga, belly breathing and labor training specifically created to take on the needs of today's pregnant woman.

We’re dedicated to helping women achieve healthier pregnancies with fewer discomforts and faster recovery—all while maintaining a healthy weight gain.

Achieve your optimal results in prenatal and postpartum fitness.